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Understanding the Principles of Exercise and Fitness (CPD certified)

Course overview

This short learning programme is a great addition to your CV. It shows a commitment to health and fitness. It also ideal for heightening awareness of positive lifestyle changes and the benefits they can have.

This course is CPD certified.

Course duration

4 hours

Delivery method





£25 (Funding is available - eligibility criteria may apply)


Funding is available subject to eligibility criteria, contact our team for details. Please contact our team for advice on finance and funding options.

Suitable for

This course is suitable for students aged 14 and over. It is ideal for anyone who would like to heighten their understanding of exercise and fitness for application in a professional environment.

Learning outcomes

By the end of the course, you will understand the roles nutrition and exercise play in maintaining general health. You will also gain knowledge about the human body and the effect exercise has on it.

Course content

  • Exercise:
    • The role of exercise in maintaining general health and well-being
    • Types of activities that can improve your health and fitness
    • Why we need to exercise
  • Nutrition:
    • Nutritional guidelines for a healthy diet
    • How nutrition affects our everyday health and fitness
  • Anatomy and physiology:
    • The different systems in the human body
    • Different terms associated with each system
    • What effects exercise has on these systems

Course requirements

Candidates will require the following equipment for distance learning:

  • PC or laptop with a microphone and speakers (a webcam is preferred but not essential)
  • Access to the internet and web browser application (e.g. Google Chrome)
  • An email account for file sharing

For more information about this course please contact us.

Queens Court Regent Street Barnsley South Yorkshire S70 2EG
Tel: 01226 216760 | Email: |

These course details were downloaded on 20/04/2024

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