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Understanding Anxiety (CPD certified)

Course overview

This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management.

This course is CPD certified.

Course duration

4 hours

Delivery method







Funding may be available for this course. Please contact our team to check your eligibility.

Learning outcomes

By the end of the course, you will understand what is meant by anxiety and panic attacks, the causes and effects of anxiety and how was of thinking and behaving can affect anxiety. You will also cover self-help for anxiety.

Course content

  • The meaning of 'anxiety' and 'panic attack':
  • Causes of anxiety
  • The effects of anxiety:
    • Physical symptoms
    • Emotional symptoms 
    • The effects of anxiety on an individual and their family and friends
  • How ways of thinking and behaving affect anxiety:
    • Negative thinking
    • How an individual's personality and outlook on life can increase or decrease anxiety
    • The effects of positive thinking.
  • Anxiety management and support:
    • Self-help for anxiety
    • Activities to manage anxiety
    • Local support and treatment

Course requirements

To attend this course, students will require access to the internet and a web browser application (e.g. Google Chrome).

For more information about this course please contact us.

Queens Court Regent Street Barnsley South Yorkshire S70 2EG
Tel: 01226 216760 | Email: |

These course details were downloaded on 20/04/2024

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