Course overview
UK employers reported that 12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17*, so learning to manage stress can have a significant, positive effect on your mental well-being. This course aims to give you the knowledge required to understand the impact of and key issues surrounding stress and raise awareness of the harmful effects stress can have on individuals and those closest to them. The course is ideal for anyone who would like more information on this subject for personal reasons, or anyone who would like to work with, and support, individuals with stress.
*HSE
This course is CPD certified.
Course duration
4 hours
Delivery method
Online
Level
Continuous
Costs
£25
Funding
Funding may be available for this course. Please contact our team to check your eligibility.
Learning outcomes
By the end of the course, you will understand the causes and effects of stress and ways to manage it.
Course content
Course requirements
To attend this course, students will require access to the internet and a web browser application (e.g. Google Chrome).
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